I treat a variety of mental health concerns and hold my limited permit in mental health counseling (P112560) under the supervision of Janet Cerra, LMHC (Lic. No. 001587) of Counseling Solutions.
About Me
I graduated with a Master of Science in Clinical Mental Health Counseling from Canisius University (formerly Canisius College). I am experienced in providing Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). I also specialize in working with trauma, employing crisis counseling and intervention, as well as responding to grief and loss. Additionally, I implement a solution-focused approach while providing information, resources, and referrals in the community. I am knowledgeable in developmental disabilities, neurodiversity, and the services available to the population. In addition to counseling services, I can provide goal-directed advocacy and skill-building strategies.
I completed Eye Movement Desensitization and Reprocessing (EMDR) basic training in February 2024 provided by Kendhal Hart, PsyD, LPC-S, and Kristie Boggs, LPC. I approach clients who embark on the journey of reprocessing by asking the question, “What does a certain core belief say about you as a person?" We will use the information to identify a negative cognition and a preferred positive belief to process difficult memories. The process of EMDR can be lengthy and challenging, so I encourage you to ask questions and provide feedback along the way.
Education and Training
Click the link to learn about my education, clinical, and professional experience. I am extensively trained in crisis intervention and suicide prevention, and I specialize in advocacy and chronic health conditions. Download my Curriculum Vitae (CV)
Treatment Approach
I provide person-centered, individual counseling tailored to the unique needs of my clients. I have a holistic approach to counseling that treats the whole person including physical, mental, spiritual, and emotional health. Every client's unique story is viewed from a trauma-informed perspective, and together, we will explore the impact of adversity on the way you view yourself, others, and the world.
Counseling Philosophy
My counseling philosophy is derived from psychodynamic and motivational interviewing theories, and I can employ crisis intervention strategies as well as Christian-based counseling upon request. My goal is to help clients achieve their best sense of self and enhance their quality of life. I have a holistic approach to counseling, which is provided in a safe, nonjudgmental environment for self-expression. I believe that clients can receive support and guidance in exploring the issues that are difficult to handle alone.
Personal Interests
In my spare time, I like to cuddle with my three cats and try new restaurants with friends. I also enjoy singing and watching reality TV/medical dramas when I am not writing or playing with stimulating apps. I like to volunteer and help people achieve a sense of safety when experiencing a “hot moment”. Bringing them to a “cool calm” gives me a sense of satisfaction; knowing that I can use my personal experiences to relate to clients allows me to show that I am human, too.
Fees
I offer in-person services in Williamsville, NY and tele-health sessions to residents across New York State. A free, 30-minute, virtual consultation is encouraged to explore compatibility and the possibility of working together. Please note that I cannot accept insurance at this time; however, a monthly superbill can be provided upon request. My standard fee for a 60-minute, individual counseling session is $60. Sliding scale and payment plans are available based on individual circumstances. Additionally, case consultation is available upon request with one free session; each subsequent consult is $30 per 30-minute encounter. Please contact me for more information.
Connect
Check out my Psychology Today and Open Path profiles for more information.